We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.
I have advice for people - period - who are in unhealthy relationships: Follow your heart. It will get you to where you need to be. Sometimes it's hard, sometimes it's easy, the places that your heart takes you. But continue to follow it. Where the train leads you - you'll get there.
Our heavenly Father understands our disappointment, suffering, pain, fear, and doubt. He is always there to encourage our hearts and help us understand that He's sufficient for all of our needs. When I accepted this as an absolute truth in my life, I found that my worrying stopped.
For many of us, work is the one place where we feel appreciated. The things that we long to experience at home - pride in our accomplishments, laughter and fun, relationships that aren't complex - we sometimes experience most often in the office. Bosses applaud us when we do a good job. Co-workers become a kind of family we feel we fit into.